Friday, August 31, 2012

Astronauts, family mourn humble hero Armstrong

CINCINNATI (AP) ? Neil Armstrong was a humble hero who saw himself as a team player and never capitalized on his celebrity as the first man to walk on the moon, mourners said Friday outside a private service attended by fellow space pioneers, including his two crewmates on the historic Apollo 11 mission.

Hundreds of people attended a closed service for Armstrong Friday at a private club in suburban Cincinnati. A national memorial service has been scheduled for Sept. 12 in Washington, although no other details have been released on the service or burial plans for Armstrong. He died Saturday at age 82.

Among some 10 former astronauts attending Friday were John Glenn and Armstrong's crew for the 1969 moon landing, Buzz Aldrin and Michael Collins.

"You'll never get a hero, in my view, like Neil Armstrong," said Apollo 8 astronaut Bill Anders, who praised Armstrong after the service for his wisdom and humility in the way he handled becoming a global icon. "It's going to be hard to top."

"America has truly lost a legend," said Eugene Cernan, an Apollo astronaut who is the last man to have walked on the moon.

Sen. Rob Portman, an Ohio Republican, eulogized Armstrong "as a reluctant hero" and said afterward the service was a mix of emotion and humor, with Armstrong's two sons talking about him as a father and grandfather.

"He touched the lives of so many," Portman said.

"He was the embodiment of everything this nation is all about," said NASA Administrator Charles Bolden. Armstrong, he said, had a courageous drive for exploration while being an "incredibly humble" man who probably wouldn't have wanted all the attention of Friday's service.

It included a Navy ceremonial guard, a bagpiper corps and songs including "When the Saints Go Marching In." Four Navy fighter planes flew over at the end of the service, one flying upward in tribute to Armstrong, a former Navy pilot who flew combat missions in Korea.

Raised in Wapakoneta, Ohio, Armstrong developed an early love for aviation.

He commanded the Gemini 8 mission in 1966 and Apollo 11's historic moon landing on July 20, 1969. As a worldwide audience watched on TV, Armstrong took the step on the lunar surface he called "one giant leap for mankind."

Juri Taalman, 78, said he made a special trip from Hartford, Conn., just to stand across the road from the club where the service was held, in tribute to Armstrong.

He said he and his wife were on their honeymoon in Amsterdam the day of the moon landing. He recalled hotel employees bringing champagne to the guests watching Armstrong's first steps together on television, and an Englishman lifting his glass in a toast "to all mankind!"

Taalman's voice cracked as he discussed his visit Friday.

"I just think a really great man has passed, and the world is poorer for it," he said.

Earlier Friday, Cernan and Apollo 13 commander James Lovell spoke at a Cincinnati hospital to help launch a children's health fund in Armstrong's memory.

Cernan and Lovell recounted visiting U.S troops in Iraq and Afghanistan with Armstrong, saying he always had an inspirational impact when meeting troops, schoolchildren and other admirers around the world.

Lovell said Armstrong was "a great American" who never capitalized on his celebrity and just "wanted to be a team player." While Armstrong had said any of the astronauts could have been the first to walk on the moon, Lovell and Cernan said Armstrong was the right choice because of the way he handled suddenly becoming an icon.

"There's nobody that I know of that could have accepted the challenge and responsibility that came with being that with more dignity than Neil Armstrong," Cernan said.

Lovell and Cernan said that they had visited Armstrong two months ago in his home in suburban Indian Hill, and that he cooked breakfast for them ? and burned the eggs.

"Neil Armstrong was probably one of the most human guys I've ever known in my life," Cernan said.

Armstrong's family has suggested memorial contributions to two scholarship funds in his name or to the Neil Armstrong New Frontiers Initiative at Cincinnati Children's. His wife, Carol, is on the hospital's board.

The astronauts were joined there Friday by 14-year-old Shane DiGiovanna, an aspiring aerospace engineer with a rare skin tissue disease. He is able to hear after a cochlear implant, with a device developed by a NASA scientist.

Before the announcement, Shane, who said Armstrong has always inspired him, quizzed the two astronauts about details of their missions. Lovell recounted the streams of oxygen that wrapped the Apollo 13 spacecraft "like a cocoon" after an oxygen tank explosion. The harrowing Apollo 13 flight was recounted in his book and depicted in the popular movie, in which Tom Hanks played Lovell.

After his space career, Armstrong returned to Ohio, teaching aerospace engineering at the University of Cincinnati and generally avoiding public view for most of the rest of his life.

Armstrong married Carol Knight in 1999. He had two sons from a previous marriage.

In announcing his death, Armstrong's family requested that when people "see the moon smiling down at you, think of Neil Armstrong and give him a wink."

___

Contact Dan Sewell at http://www.twitter.com/dansewell

Source: http://news.yahoo.com/astronauts-family-mourn-humble-hero-armstrong-185127134.html

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Chocolate Sorbet ? A Perfect Treat For The Perfect Time

If you?re looking for a palate cleanser, chocolate sorbet may not be the go-to flavor. If, however, you?re looking for a dessert alternative to boring ice cream, it can be the perfect representation of an advanced palate. Adding elegance and excitement to any dinner, it is the perfect treat for the perfect time. Here are some things to consider when buying yours.

Authenticity

When you want chocolate sorbet, you don?t want ice cream. You don?t want gelato. You need a dessert that is authentic and true to the spirit of its history. Of course, that history is Italian in nature and it should be preserved in the product. Light and flavorful, it should accompany a meal without overpowering it. You don?t have to look far to see major national companies that jump on specialty desserts to have some alternative choices to their main brands. While they may present a passable imitation, few of them manage to bring that important authenticity to the table. This is one of the reasons so many choose to make their own at home.

Buying vs Making

If you are planning to make your own chocolate sorbet at home, it can be easy and fulfilling. It does, however, require some planning. It will also require an ice cream maker. Not everyone aims to make their kitchen a castle of domesticity, filled with every possible tool for every possible situation. Sure, you can buy an ice cream maker, but are you going to make chilled desserts often enough to justify the cost? Or the space it is going to take up in your cabinets. On the other hand, buying it pre-packaged comes with its own hazards. Those made with tons of preservatives lose a lot of what makes the dessert great. Those without them are hard to come by. What to do?

Specialty Shops

When you run into this dilemma, you may want to look beyond the Breyers of the world and try out some specialty shops and manufacturers. These companies are usually small start-ups, developed not with the intention of becoming an international branding powerhouse, but rather with the desire to give consumers a counterpoint to bland, over-produced foods. If you can find a good specialty maker in your area (or even online), you?ll surely find the chocolate sorbet you want. If you?re having a hard time, you might also check with local restaurants to see if they can help you out. Find like-minded ?foodie? message boards online and you?ll soon find a world of sources for excellent desserts.

Devour some delicious chocolate sorbet. Visit http://ciaobellagelato.com and be amazed.

Source: http://toddsblogs.com/foodanddrink/2012/08/30/chocolate-sorbet-a-perfect-treat-for-the-perfect-time/

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Irish Home Care Services - Benefits Of Private Home Care For Elderly

Everybody has the desire to live life with honor and dignity. At the old age, this desire becomes even stronger.

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Everybody has the desire to live life with honor and dignity. At the old age, this desire becomes even stronger. This is the main reason why senior citizens prefer to lead an independent existence away from their sons and daughters. It sounds good but one needs to be practical. After all, one cannot lead a lonely life like Robinson Crusoe for a very long period!

There are both merits and demerits of an independent existence. These days you have the option of eliminating the demerits to some extent with private home help for the elderly. This type of help can prove to be a boon especially for the working couple who do not have much time for their parents. In the presence of private home care services, the need for relocating to a health care center or a rehabilitation center does not arise. Therefore, the elder members of your family can enjoy the comfort of their home without much worry. Moreover, a stress-free existence will keep them happy and healthy at least for the last few years of their lives.

Nowadays, professional home care for elderly services takes into account almost everything from the need of transportation to grooming, housekeeping, meal preparation, and medication. The services are extremely flexible and can be availed 24x7 or on an emergency basis. Under special circumstances, you can even avail overnight caretakers to meet your requirement. A care giving center can also provide you trained professionals for handling patients suffering from Parkinson's and Alzheimer's. Some caregivers have the knowledge and skill to motivate a patient suffering from a mental illness like depression.

Private home care of the elderly also includes some of the daily activities such as letter-writing, organizing mails in the inbox, arranging for medical appointments and their reminders, maintaining calendars, and supervising the diet. Therefore, these services are designed to make the life of your loved ones easy in all possible way. Besides, the home care service providers give the elderly people an opportunity to socialize. People from various professional backgrounds work for these service centers full time or as volunteers. So the old can throw away their loneliness by interacting with this interesting group of people, ready to provide help in every possible way. Even if an interesting person from the center comes just once a week, it would provide enough entertainment to that individual who does not get much opportunity to socialize.

Some tasks like taking care of the pet, gardening, washing clothes and simple meal planning becomes difficult when people get old. By taking the workload, the caregivers can easily fix these difficulties for that elderly person. Caring for the elderly is a noble task and most of the home care providers understand that and act accordingly. However, sometimes it becomes very difficult to fathom whether a aged person really requires help or not. In that scenario, it would be best to bring an experienced caregiver on a casual visit for assessing the actual condition of that elderly person.

For more information visit: www.cladacare-providers.com

About the Submitter

CLADA care Providers provides assistance, support, and caring for the Elderly, Physically disabled with domestic and personal care to let them remain in the comfort surroundings.

Contact:
Pauleen Lavery
pauleen_cladacare@yahoo.ie

Irish Home Care Services

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Keywords: home help for the elderly,home care for elderly,private home care,elderly home care,home care providers,care for the elderly at home

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Thursday, August 30, 2012

What's Your Workout? A Food Star's Fitness Plan - NYTimes.com

The Food Network chef Robert Irvine hosts the popular show ?Restaurant: Impossible,? in which he and his team race to turn around a troubled restaurant on a 48-hour deadline. During a recent episode, Mr. Irvine renovated a community center in Washington that provides tutoring and healthful meals to children ? a challenge issued to him by Michelle Obama.

When he?s not filming for the Food Network, he promotes nutrition and exercise at schools, and tours the country doing a live show that revolves around fitness and culinary demonstrations. Mr. Irvine, 47, also manages to squeeze in 5 a.m. workouts six or seven days a week, and in 2007, Men?s Fitness magazine named him one of the ?25 Fittest Guys in America.?

Recently, we spoke with Mr. Irvine about his daily fitness routine and how a top chef manages to combine food and fitness.

Q.

You seem to be passionate about fitness and nutrition. What?s your personal philosophy on food?

A.

I was in the military for a long time, and I?ve always believed in physical fitness and health. But over the last five years I started to change my diet. Not completely. But when I met my wife, Gail Kim, she had a profound influence on my life because she doesn?t eat dairy and a lot of other things like that, and it made me more healthy.

I?m a classically trained chef. We put lots of eggs and cream and salt in food. But now, because of Gail, when I cook I use less butter and cream. We?ve become so much more than that. And I try and emphasize that when I speak to young children.

Q.

Do you follow a strict diet? Do you have any indulgences?

A.

I eat dairy and I eat a little butter, but my wife doesn?t, so I?ve moderated that. In the morning I eat oatmeal and I?ll do eggs and egg whites. I eat a lot of vegetables and salads, mostly high-protein foods and not so many carbs. I try not to do carbs after 2 p.m. I try to follow moderation. I love desserts. I would eat a dessert at every meal. But Gail has really put the kibosh on me eating garbage.

Q.

As you?ve gotten older, have you changed your workouts?

A.

I don?t do heavy weights. I?m 47 and too old for that now. I think the best way to lift weights is to do light weights and lots of repetitions. I do one body part a day. Normally chest followed by back, shoulders, biceps and then triceps. I very rarely do legs because I do cardio about 20 minutes every day. So I try not to do too many leg workouts other than running. I also like the elliptical machine.

Q.

You travel a lot and have a packed schedule. How do you fit in your workouts?

A.

I spend 330 days a year on the road. I make sure there?s a gym either next to where we?re staying or very close to it. I?ve got 40 people on my team ? cameras, audio, production staff ? and 12 of them are in the gym with me every morning.

Every morning, we work out at 5 a.m. The only time I?m not working out at 5 a.m. is when I?m home. Then I?ll sleep in a little and do the workout in the afternoon.

Q.

What mistakes do you think people often make in their workouts?

A.

I think the biggest mistake people make when they first get into the gym is they push and push, and then they get so sore that they don?t come back. They use too much weight because that?s the macho thing to do. Or they lift with poor form and they get injured.

The exercise has to fit who you are and how old you are and your experience level. Start slow and work into things and you?ll come back. I?ve got a 62-year-old guy on the set who does sound production and works out with me. He?s never been fit. But he started working out with me and he?s done amazing things.

Here?s a guy who used to carry a big sound boom, so his back was shot; he was always complaining. And now he exercises, he eats well, he feels better when he wakes up in the morning. You can see that he?s losing weight and he?s gaining muscle, and he gets excited for our workouts. In the beginning I started him out slowly. If I had given him too much weight when we started, he would?ve been so sore he never would?ve done it again.

Q.

Do you have any tips on how people can eat well and stay in shape?

A.

Think about your meals ahead of time. You have to have breakfast in the morning. If you don?t have much time, then eat instant oatmeal. It?ll stay in your stomach for two hours. When you?re running around with no food in your stomach, your blood sugar drops, you feel terrible and you get headaches. Two hours after that you can have eggs, whole-wheat toast, things like that. And every two hours from then you eat something. Small meals are way better than large meals. You can digest them faster.

Source: http://well.blogs.nytimes.com/2012/08/29/whats-your-workout-a-food-stars-fitness-plan/

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Celtic have Champions League group stage in sight

Celtic will rely on an impressive European home record as they seek to finish the job against Helsingborgs on Wednesday and reach the Champions League group stage for the first time in four years.

Neil Lennon's side are 2-0 up from last week's first leg in Sweden, with goals from Kris Commons and Giorgos Samaras leaving the Scottish champions in the driving seat.

Celtic's recent record in continental competitions has been poor, hence their absence from the Champions League proper since 2008-09, when they bowed out with just five points from six group games.

However, their Parkhead home has always been a testing venue for visiting sides, with Celtic having lost just one of their last eight European games in Glasgow's east end.

After watching his side win 4-2 at Inverness on Saturday to return to the top of the Scottish Premier League, manager Lennon is now keeping his fingers crossed that they can finish the job in Europe.

"The tie is still to be won," said the Northern Irishman.

"The expectation level has gone through the roof and everyone has us in the Champions League already.

"I don't. We still have to play a really tough game. But I've had a good feeling from the players. They really are motivated. They are in a great position after the first leg.

"Helsingborgs proved they are good opposition but with our form at home, I'd expect us to play strongly."

Borussia Moenchengladbach coach Lucien Favre admitted that the Foals, European Cup finalists in 1977, have their work cut out if they are to overturn a 3-1 first-leg deficit when they face Dynamo Kiev in Ukraine.

"When you make mistakes like we did, it is hard to get a good result," he said after seeing his side surrender an early lead in Germany.

"But in football, anything is possible."

Elsewhere, Lille of France will have to overturn a 1-0 deficit when they host FC Copenhagen.

The 10 play-off winners will join 22 automatic qualifiers in Thursday's group phase draw in Monaco.

Source: http://news.yahoo.com/celtic-champions-league-group-stage-sight-040933881--sow.html

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Read James Holmes? rejected grad school application letter

James Holmes' booking photo (Arapahoe County Sheriff's Office)

James Holmes, the former Univ. of Colorado graduate student accused of killing 12 people during last month's theater shooting in Aurora, Colo., had applied to the Univ. of Iowa's neuroscience program in 2011, but was rejected.

"Do NOT offer admission under any circumstances," Dan Tranel, neurology professor and director of psychology at the Univ. of Iowa, wrote in an email to the admissions committee published Thursday by the Denver Post.

The Jan. 30, 2011, email included Tranel's recommendations for seven applicants, including Holmes. Other candidates for the program were characterized by Tranel as "stellar," "solid," "solid, not spectacular" and "probably fine." Tranel advised the committee to offer admission to four, saying he was not sure about two others. Holmes, though, he was sure about.

Holmes applied to several other schools, including the Univ. of Illinois--which accepted him. But he chose to attend the Univ. of Colorado Denver.

[Complete coverage: Colorado theater shooting]

According to his application, Holmes--a graduate of the Univ. of California-Riverside--wanted to pursue a degree in neuroscience because of his "foremost passions, the science of learning, cognition and memory."

"I have always been fascinated by the complexities of a long lost thought seemingly arising out of nowhere into a stream of awareness," Holmes wrote in his application letter. "I have an unquenchable curiosity, a strong desire to know and explore the unknown, and a need to persist against the odds."

Holmes--who gave himself the title of "aspiring scientist"--also recounted his childhood in California and his experience as a camp counselor for underprivileged children:

Behind the cluster of houses, rows upon rows of strawberries grew in the Salinas valley. As a child I passed these strawberry fields everyday on my way to school into the town of Castroville, "The Artichoke Center of The World". At school everyone wore a mandatory uniform consisting of navy blue jeans for the boys and a navy blue skirt for the girls, while everyone donned a white shirt. I didn't know at the time why uniforms were necessary but later discovered the uniforms were issued to curb gang rivalry. Looking back, my life could have gone in a completely different direction had I not possessed the foresight to choose the path of knowledge. I chose to appreciate an education, cultivating my mind. Since then I have strived to find new and better ways to learn, to improve. This is why I aim to attend graduate school and why my primary aim is to explore learning and memory.

In the field of cognitive neuroscience, researchers come from many different backgrounds and bring part of who they are to their investigations. I too will bring my past, specifically my strong moral upbringing. In addition, I will also exemplify my resolution and clairvoyance in problem solving. These abilities and more are typified in a summer job I performed as a camp counselor for underprivileged children.

Assuming a leadership role was something I was previously unaccustomed to but I took on the task with fervor. For the next week, twelve boys ages ten to eleven would look up to me for guidance and direction in Cheyenne cabin. Following them, nine more weeks with nine more groups. Every day there were activities for the kids but one of the activities "create your own," tended to turn into chaos. At first I chose to let the kids decide what they wanted to do and put it to a vote. Democracy right? Bad idea. Some wanted to go to the game room, others wanted to rest, some wanted to go to the field but there was no way to manage everyone if they split up. The outcome resulted in twelve kids arguing with each other, name calling and pushing. To resolve these types of incidents from occurring again I changed my strategy. "Create your own" became game room on Monday, sports on Tuesday, drawing on Wednesday... and if the kids were really good I devised something special for them like lizard catching. In the middle of that week when the campers were writing letters to home about their camp experience one of the little guys asked me how to spell amazing.

When it was time for each cabin to go home there were always kids telling me they wanted the same cabin next summer and if I would be back again to be their cabin counselor. At those moments I felt a sense of unparalleled accomplishment.

Other times I felt that I could be doing more. On average, two of the kids per cabin were clinically diagnosed with ADHD. One of the weeks, I mentored a kid with Schizophrenia. At 3:30 a.m. he woke up and vacuumed the ceiling of our cabin. These kids were heavily medicated, but this did not solve their problems, only create new ones. The medication changed them from highly energetic creative kids to lax beings who slept through the activities. I wanted to help them but couldn't. This is where neuroscience research becomes invaluable.

With a neuroscience doctorate there is even more to accomplish. Those most in need of an education including children and people with cognitive disabilities, can benefit from the results of research into the workings of learning, memory and brain-behavior relations. Indeed all aspects of society have the potential to gain from advancements in our understanding of learning and memory because we are all connected. We all share one brain, the human brain.

Holmes is accused of killing 12 people and injuring 58 others during the July 20 massacre at a midnight screening of "A Dark Knight Rises"--several weeks after failing an oral exam at University of Colorado Denver. According to the Arapahoe County District Attorney's office, Holmes was barred from the school's Anschutz Medical Campus after he made threats in June.

Prosecutors also say Holmes told a classmate in March that he wanted to kill people.

Holmes' defense attorneys say he is mentally ill.

Source: http://news.yahoo.com/blogs/lookout/james-holmes-application-letter-iowa-163256614.html

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Wednesday, August 29, 2012

Logitech unveils lineup of UE headphones for in, on and around your ears (hands-on)

Logitech unveils lineup of UE headphones for in, on, and around your ears

Logitech acquired Ultimate Ears awhile back to take advantage of its experience with professional audio, and now it's leveraged some of that institutional knowledge to create a UE line of headphones aimed at consumers. First up, there's the $100 UE 4000 on-ear model that comes in three colors: black, blue and magenta, plus a detachable cord with an in-line mic and audio controls compatible with iOS devices. The UE 6000 model takes things up a notch with an over-ear design that folds up for easy storage on the go, has an in-line remote, plus it adds active noise cancellation technology for $200. Then there's the UE 9000 Bluetooth wireless cans that also have ANC and a full suite of on-ear controls for iPhone or iPad, which can be had for $400. Lastly, there's the $400 UE 900 in-ear headphones sporting a quad-armature design and two sets braided cables -- one with in-line controls, and one without. All of the UE models start shipping in the US today, and will be available in Europe next month. We got to try on and try out all of Logitech's new gear for a brief listening session awhile back, so join us after the break for our impressions.

Continue reading Logitech unveils lineup of UE headphones for in, on and around your ears (hands-on)

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Cooper, UT Southwestern research: Midlife fitness ... - Health Blog

Fit in her late 50s, Linda Jackson is paving the way for more good health later in life. (Courtney Perry/Staff photographer)

Let?s see?as if feeling better, looking better, being calmer and more optimistic aren?t enough, here?s yet another reason to exercise:

You?re more likely to avoid chronic-care issues in old age.

My dad, God love him and rest his sweet soul, wasn?t an exerciser. As his health began (and continued) declining, I wondered whether his life would have been any different had he worked out when he was younger.

Turns out?maybe so. Research by The Cooper Institute, in collaboration with UT Southwestern Medical Center at Dallas shows people who are fit at midlife have fewer chronic diseases when they?re older.

Published in The Archives of Internal Medicine, the study followed 18,000 ?generally healthy? men and women, average age 49 at its onset, who underwent baseline preventive medical exams at Cooper. In addition to a treadmill test, participants were screened for other risk factors such as blood pressure, cholesterol, and body mass index (BMI).

An average 26 years after examination, participants? health status was evaluated using Medicare data. The result: Fitter individuals ?aged well with fewer chronic illnesses to impact their quality of life,? says Dr. Benjamin Willis, staff epidemiologist at Cooper and first author of the study.

In addition, the fitter people studied had a lower burden of such chronic conditions as heart failure, Alzheimer?s disease, diabetes, coronary artery disease, chronic kidney disease, and certain cancers.

Another promising finding: The fittest of those who died spent less time burdened by chronic health problems.

So take that walk, climb those stairs, swim a few laps. You?re paving the way for a healthier future.

Source: http://healthblog.dallasnews.com/2012/08/cooper-research-midlife-fitness-fewer-chronic-care-issues-later-on.html/

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Emma Stone on Her First Breakup: I Was Throwing Up

Ah, young love. When Emma Stone was a young teenager, she fell hard for a special boy. Sadly, he broke her heart -- and the pain has stayed with her all these years.

Source: http://www.ivillage.com/emma-stone-her-first-breakup-i-was-throwing/1-a-483196?dst=iv%3AiVillage%3Aemma-stone-her-first-breakup-i-was-throwing-483196

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Tuesday, August 28, 2012

Video: Nellie the sea otter goes from stacking to talking

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Source: http://www.msnbc.msn.com/id/21134540/vp/48811105#48811105

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Obesity Linked To Higher Chance Of Breast Cancer Recurrence ...

(Source: D. Clarke Evans / Getty)

(Source: D. Clarke Evans / Getty)

PITTSBURGH (KDKA) ? Gail Brown wanted to tip the scales in her favor after battling breast cancer.

?The whole lifestyle changes, not a diet, but a lifestyle,? Gail Brown says.

Brown?s doctor is the lead author of a new study that shows heavier women are more likely to have their cancer come back.

?Patients in this study who were obese had about a 30 percent?higher risk of having a recurrence of their breast cancer and 50% higher risk of dying from their breast cancer,? says Dr. Joseph Sparano of the Montefiore Einstein Center for Cancer Care.

Researchers at the Montefiore Einstein Center for Cancer Care studied almost five thousand women. They suspect hormones, higher insulin levels and inflammation, which are associated with extra body fat, could play a role in driving cancer growth.

The link is strongest in women who have breast cancer fueled with the estrogen hormone.

??This is important because a relatively simple dietary intervention and exercise leads to weight reduction which could have a profound impact in reducing the risk of recurrence for thousands of women,? Dr. Sparano says.

At 65 years old, Brown has been cancer free for five years.

?I?m trying to do all of the things that will help me live a happy and healthy life,? Brown says.

Brown has?lost 30 pounds and?hopes to keep the weight off to keep cancer away.

RELATED LINKS:
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Source: http://pittsburgh.cbslocal.com/2012/08/27/survivors-weight-linked-to-higher-chance-of-breast-cancer-recurrence/

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Relief as Typhoon Tembin skirts Taiwan

Taiwan's rain-battered south heaved a sigh of relief Tuesday after Typhoon Tembin skirted past the island before dawn without making landfall, apparently leaving little damage.

Communities in the exposed southern part of Taiwan had been bracing for a rare second onslaught after Tembin swept across the island late last week and unleashed the worst downpour in more than a century in some areas.

"I feel relieved now," said Yeh Ming-shun, head of Hengchun township, which forms the southernmost tip of Taiwan.

Tembin brushed by Taiwan at 2:00 am (1800 GMT Monday), missing the south of the island by 10 kilometres (six miles), the Central Weather Bureau said.

Hengchun, at the heart of Taiwan's Riviera, is normally a bustling city full of tourists, but Tuesday morning it was deserted, as almost all visitors had cancelled their hotel bookings.

Material damage appeared to be limited, and the area's farmers seemed to have escaped a devastating blow to their livelihoods, partly because they had already harvested a significant amount of the season's fruit and rice.

As of 0115 GMT, Tembin was 130 kilometres (80 miles) north-northeast of Orchid Island off the east coast of Taiwan, according to the Central Weather Bureau.

With a radius of 180 kilometres, the typhoon was packing gusts of up to 119 kilometres per hour and moving northeast at a speed of 22 kilometres per hour.

A second landfall by Tembin would have been a rare event. The weather bureau said Taiwan had been hit by the same typhoon twice only four times since 1977. The last typhoon to do so was Typhoon Nali in 2001.

When Tembin ground its way across Taiwan late last week, it triggered massive precipitation in some places, with Hengchun receiving more than 600 millimetres (24 inches) of rain within a 24-hour span.

Source: http://news.yahoo.com/relief-typhoon-tembin-skirts-taiwan-031706087.html

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Monday, August 27, 2012

Ditch the Tray at the Buffet to Keep Your Portions in Check [Food]

Ditch the Tray at the Buffet to Keep Your Portions in Check Buffet restaurants and hotel breakfasts offer steam trays full of heaping deliciousness, but they're also tempting opportunities to throw moderation out the window and eat too much. One way to keep your meal size in check at a buffet is one of the easiest to remember: skip the tray and eat only what you can carry in your hands.

The folks at Greatist have a wealth of solid, common-sense tips to help avoid buffer binging at the link below, but one that stood out to us was to skip the stack of trays and pick up a single plate. We've all seen people walking around buffets with three or four plates on a tray?this trick will help you eat in moderation from the getgo. Combine it with another of their suggestions: sit as far from the buffet as possible, and you can give yourself the mental pause needed to keep your meal in check.

16 Tips to Conquer Buffet Binging | Greatist

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/KW4ZEd4tYF8/ditch-the-tray-at-the-buffet-to-keep-your-portions-in-check

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EVOLUTIONMAN: Review: Skin Cancer Prevention App

EVOLUTIONMAN: Review: Skin Cancer Prevention App

Review: Skin Cancer Prevention App

Earlier this year, we reviewed an app from Solaveil that helped you to put on sunscreen. Now, we have another app for you. Just because you're done with fun in the sun, doesn't mean you don't have any work to do in skincare prevention. Aside from the fact you should be wearing SPF daily, all those days outdoors means you should?monitor?your skin for any changes. Luckily, researchers at the University of Michigan have developed an iPhone app for your phone that makes checking for cancerous moles easy.?


UMSkinCheck?provides tools to help users identify suspicious moles and keep track of them. Since remembering how new a mole is can be hard, you'll have years of scans to help you figure out if it appeared before or after that trip to the beach. Since pictures never lie,the pics saved in this app can provide an accurate representation of your moles for your dermatologist to see. The only con we saw was that you'll need a second person you're comfortable enough with to get naked and take pictures of your skin in various poses, including your bum.?


This app also has other handy tools, including reminding you when you need to perform your self exam, and your yearly full-body scan. All in all, a very handy app that is free for download from the iTunes store.?

Source: http://evolution-man.blogspot.com/2012/08/review-skin-cancer-prevention-app.html

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Sunday, August 26, 2012

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Source: http://www.one-way-links-building.com/kudo-metrics-uncover-why-its-a-found-gemstone-for-new-and-old-companies.html

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Daily Kos: Discrimination Victims just Feel Sorry for Themselves and ...

Just to point out Steve King is far from alone in his argument, the State of Arizona has already banned all ethnic studies because they feel that it is too "divisive", and a judge upheld the law saying..

"However, teaching oppression objectively is quite different than actively presenting material in a biased, political and emotionally charged manner, which is what occurred in (Mexican-American Studies) classes," Kowal wrote.

The judge said such teaching promotes activism against white people, promotes racial resentment and advocates ethnic solidarity.

See, teaching people about their own heritage might make them resent white people - because of what (some) white people (may) have previously done to their ancestors and in some cases are still doing. ?Clearly, too much knowledge is a dangerous thing - for (some) white people, to let (any) brown people have.

All sarcasm aside: It's a truly supreme level of cultural narcissism to think that the only thing that can be learned in multicultural studies still revolves around white people. ?Sorry but the history and understanding of many people's in America does not begin and end with what "white people did to them". ?And even if it did, apparently Steve King thinks that history wouldn't have a single flattering moment in it for whites.

Poor Steve.

But is any of this the case in Iowa?

If you actually go to the website of Iowa State and type in "multicultural" you get a google powered search page worth of answers, and if you click on the first link it takes you here. The Multiculural Programs page at Iowa State which doesn't have a list of "Asian to Ziegiest" on it. ?In fact it doesn't have either of them on it.

If you mouse over the "Acadmics" button and click on the link that says "Majors and Programs" the list it produces is this:

Apparel, Merchandising, and Design
Family and Consumer Sciences Ed
Athletic Training
Family Finance, Housing, and Policy
Child, Adult, and Family Services
Food Science
Culinary Science
Hospitality Management
Diet and Exercise
Kinesiology and Health
Dietetics
Nutritional Science
Early Childhood Education
Pre-professional Programs
Elementary Education
Secondary Education Licensure
Entrepreneurial Studies
Human Sciences ? Undecided
Event Management
If you click on Organizations and Clubs you get this.
Apparel, Merchandising, and Design ???
Marketing, Organizing, Designing, and Analyzing Fashion (MODA)
Textiles and Clothing Fashion Show
Textiles and Clothing Grad Student Org (TCGSA)
Trend magazine
Education
Agricultural Education Club
Alpha Upsilon Alpha
Art Education Club
Education Club
Higher Education Graduate Student Organization (HEGSO)
Intercultural Education Club
Kappa Delta Pi
National Science Teachers Association Student Chapter
The Education Computing Club (TECC)
ISU Leaders in Education and Diversity (ILEAD)
Family and Consumer Sciences
American Association of Family and Consumer Sciences
Family and Consumer Sciences Education and Studies Club
Family and Consumer Sciences Education Graduate Student Network
Family, Career, Community Leaders of America Collegiate Association (FCCLA-CA)
Phi Upsilon Omicron
Food Science and Human Nutrition ???
Culinary Science Club
Food Science Club
Nutrition Club
Student Dietetic Association
Interdisciplinary Graduate Student Club
Health
Alliance for Health and Fitness Professionals
Health Promotion Club
Pre-Physical Therapy Club
Pre-Physician Assistant Club (Pre-PA Club)
Honors
Honors Program
Hospitality Management
Club Managers Association of America
Graduate Student Assocation of Hospitality Management (GSAHM)
Hotel, Restaurant and Institution Management (HRIM) Club
Human Development ???
Council for Exceptional Children
Human Development and Family Studies Club (HDFS Club)
Phi Upsilon Omicron
Kinesiology
Fellowship of Athletic Training Students (FAT Club)
Health Promotion Club
Kinesiology and Health Club
Kinesiology Graduate Student Association
Orchesis II
Pre-Physical Therapy Club
Pre-Physician Assistant Club (Pre-PA Club)
General
Kappa Omicron
Ok, so that's the entire list. ?I don't see "Asian" or "Zeitgiest" or anything like that in between. And I checked twice. ?Maybe I'm not so good with the interwebs as Steve King but it seems to me his dark bad evil list of Iowa State Victim Groups doesn't even exist.

So just to be clear I also checked the University of Iowa, typed in "multicultural" and then clicked on a link that mentioned "Diversity" that including the following list.

Afro-American Cultural Center

Known as the Afro House, this space provides a supportive and inclusive environment and programs that empower students, faculty, staff and community members to excel in their endeavors, stretch themselves to experience diversity, engage in activism, make positive... Read More
Asian Pacific American Cultural Center
The Asian Pacific American Cultural Center (APACC) was established in 2003 to serve as a center for Asian American and Pacific Islanders at The University of Iowa to have a space to interact with other minority... Read More
Latino Native American Cultural Center
LNACC provides a supportive, inclusive environment as well as programs that empower students to excel and stretch themselves in diversity while offering opportunities to serve their community. The LNACC was founded in the summer of 1971 by... Read More
Lesbian, Gay, Bisexual, Transgender Resource Center
LGBTRC offers a supportive environment where students interact with others and experience diversity while serving their community. To reserve space at the Lesbian, Gay, Bisexual and Transgender Resource Center, please read over the Center Clean-Up and Decorating Policy... ?Red More
So logically speaking it becomes obvious that Steve King was Lying, because even though the UofI does mention "Asian" it doesn't mention it first because alphabetically "Afro-American" comes first, and still there's no "Zeigiest" because that doesn't even make any damn sense as a "group". ?Iowa State doesn't seem to have a list like that at all.

HE MADE IT UP. ?He just made the entire thing up. Just like Rick Santorum's claim that California Universities don't teach American History - it's just plain wrong. ?That's not what he found on the Iowa State Webpage, it's a Paranoid Fantasy that came from his own Imagination.

I mean as disgusting as what he said was on it's face, it's not even based on anything that's true. ?There is no such list of "Victim" groups, plus even when you can find a list that's vaguely similar - at a completely different university - you can't find anything in their information that is even remotely like what Steve King describes.

It's like the multiple Cadillac owning Welfare Queen whom President Obama is going to let go "without working", and the Zombie Voter who keeps showing up in various polling places without any ID and voting in the place of Dead People these College Victim Groups Don't Exist - this was a lie intended to drive a wedge between people who feel oppressed and threatened with paying more in taxes against the lazy, undeserving, slackers who are using racial entitlement and victimhood, to take your hard earned money away from you.

But it's a crock, a completely lie.

On top of there are more White people than Ethnic Minorities Benefiting from Welfare.

Among the poorest of the poor?single mothers, living below the poverty line with minor children to support 39.7 percent of AFDC clients are Black single mothers and 38.1 percent are White women with children. Food stamp recipients are 37.2 percent Black and 46.2 percent White. Medicaid benefits are paid to 27.5 percent Black recipients compared to 48.5 percent White clients.
So are all those poor-single white mothers "Victims" too?

And then there's to two biggest Welfare programs in the country Medicare and Social Security which have a very large majority of white people on their roles.

Are all the people on Medicare and Social Security trapped in "Victimhood"?

Perhaps they are "victims' only the false and bogus propaganda of people like King who points a finger racially at innocent brown people by presuming that those people are automatically pointing a finger back at whites, which may not be the case at all.

There is something to be said for standing on your own two feet. There's a nobility in that. ?But there is also no shame in reaching out for helping hand to bring you back to your feet when you've fallen down. That is a truism that goes far beyond race, ideology or "victimology".

Vyan

9:21 AM PT: Just as a note: King said this happened on the Iowa State Website "Some Years Ago" - so that's leaves the possibility that what he claims he saw on the site, simply isn't there anymore. ?He went on his speech to talk about Saul Alinksi, not any of the actual ideology or philosophy of any of the groups at Iowa state. The International Student Council at Iowa State has posted ?the King Video and will be issuing a response soon.


Source: http://www.dailykos.com/story/2012/08/26/1124352/-Discrimination-Victims-just-Feel-Sorry-for-Themselves-and-Take-from-Everyone-Else

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Isaac hugs Cuba coast; Cat 2 hurricane likely in Gulf

Haitians this morning are assessing the damage from Tropical Storm Isaac's landfall on a vulnerable country still recovering from the earthquake of 2010.

By NBC News and wire services

Updated at 5 p.m. ET:?Tropical Storm Isaac was hugging the northern coastline of eastern Cuba on Saturday after claiming at least three lives in Haiti. Isaac should become a Category 1 hurricane on Sunday just as it nears the Florida Keys, the U.S. National Hurricane Center said, and then grow into an even stronger Category 2 storm.

"Hurricane conditions are expected in the hurricane warning area in southwest Florida and the Florida Keys on Sunday," the center said in an advisory.

Florida Gov. Rick Scott on Saturday declared a state of emergency to make sure local and state agencies would be ready.

The center now expects Isaac to build to a Category 2 hurricane, with winds around 100 mph, after it enters the warmer waters of the Gulf of Mexico.

Isaac is a massive storm, with tropical storm-force winds extending 230 miles from the center. Key West International Airport was halting all flights at 7 p.m. Saturday until the storm had passed.


In Haiti, a woman and a child in the town of Souvenance were killed in the storm, a local official reported.

In the capital Port-au-Prince --?where some 350,000 people are still living in tents or shelters after the 2010 Haiti earthquake --?a girl, 10, was killed when a wall fell on her.

Dieu Nalio Chery / AP

Residents wade through a flooded street in Port-au-Prince, Haiti, on Saturday.

Power outages and flooding were reported as Isaac moved across the hilly and severely deforested Caribbean country.

"There's a lot of rain, a lot of wind," said Magdala Jean-Baptiste, who huddled with her frightened children in their home in the southern coastal city of Jacmel. "We haven't had any power since the storm started yesterday. We passed the night with no sleep."?

In neighboring Dominican Republic, Isaac felled power and phone lines and left at least a dozen towns cut off by flood waters. The most severe damage was reported along the south coast, including the capital Santo Domingo, where more than half the city was without power.

Cuba prepared by closing beaches and evacuating tourists in vulnerable areas, NBC's Mary Murray and The Weather Channel's Mike Seidel reported from Havana. Flights across Cuba were also suspended.?

Ramon Espinosa / AP

Men stand behind the seawall as waves brought by Tropical Storm Isaac splash over them in Baracoa, Cuba, on Saturday.

In Baracoa, a city on Cuba's eastern side, high seas began topping the seawall Friday night, Radio Baracoa reported.?

Now with 60 mph winds, Isaac should exit Cuba on Sunday and then move south of the Florida Keys and into the Gulf.

Republicans are preparing to gather in Tampa, on Florida's central Gulf Coast, for Monday's start of their national convention ahead of the November presidential election.

The convention is expected to proceed as planned but Gulf of Mexico operators began shutting down offshore oil and gas rigs on Friday ahead of the storm.?

Follow Isaac's path with our storm tracker
Live updates and analysis from weather.com

Tampa's weather forecast includes rain and high winds Sunday night and into Monday, The Weather Channel reported. The winds could gust up to 60 mph.

Monday and Tuesday include a risk of tornadoes across south Florida.?

Officials were handing out sandbags to residents in the Tampa area, which often floods when heavy rainstorms hit. Sandbags also were being handed out in Homestead, 20 years after Hurricane Andrew devastated the community there. Otherwise, however, convention preparations were moving ahead as usual.

Isaac's exact path is still unclear, but the hurricane center said models suggest it will make landfall somewhere?between the Florida Panhandle and New Orleans on Tuesday night.

The storm's anticipated path did shift closer to the Keys than previously forecast and emergency managers urged tourists to leave the islands if they could do so safely. A single road links the chain of islands to the Florida Peninsula.?

Reuters and The Associated Press contributed to this report.

More world stories from NBC News:

Follow World News from NBCNews.com on Twitter and Facebook

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Source: http://worldnews.nbcnews.com/_news/2012/08/25/13475019-tropical-storm-isaac-hugs-cuba-coast-expected-to-be-cat-2-hurricane-in-gulf?lite

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Saturday, August 25, 2012

Read Tim Cook's Blisteringly Cheerful Memo to Apple Employees About Patent Victory [Apple Vs Samsung]

The verdict in the Apple vs. Samsung case may mean that over a billion dollars will be headed Apples way out of Samsung's pocket, it was also a moral victory, at least to Tim Cook. Shortly after the verdict—squarely in Apple's favor—was announced, Cook sent out a memo, congratulating those at Apple for their work, and celebrating the company's win. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/YzM1m6EN8ZI/read-tim-cooks-blisteringly-cheerful-memo-to-apple-employees-about-patent-victory

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Collect Information Ahead of Marketing Your Real-estate

More often than not, an individual?s internet worthy of is composed typically of the property they own. When you?re promoting your home, you ought to make sure you obtain the very best bargain which is possible. Promoting real estate is much less stressful, and more prosperous, if you get ready beforehand with very good guidance similar to this:

If your household comes with an unfinished or undeveloped room, you ought to complete the region before you allow potential customers to trip the home. It will take about around $5,000 to refinish your basement, and make a media room. You may increase the potential wanting to know selling price, let you sell your home swiftly, and allow you to shift out and in to a much better residence!

Have a well-illuminated home when property-hunters are visiting. Sufficient lighting not just definitely makes the inside of the home appear bigger, it reassures the consumer which they aren?t missing out on some significant flaw from the house?s structure. Accomplishing this could probably improve your number of household gives.

When potential customers go to trip your own home, allow them to stroll throughout the house by yourself. When you comply with them all around, directed out what you believe is important, they won?t manage to concentrate on things they believe are very important. If the prospective client is allowed to check out your house themself, his viewpoint is going to be a lot less biased.

Not merely the house on its own is vital: the grounds ought to be well-groomed and orderly so purchasers possess a positive mindset from other initially glimpse. A lawn that looks like it needs to be clipped, or even a house that is filled with debris that usually seems to be unkempt will dissuade a purchaser from even entering your home.

When marketing your property, this is a better and even more cost-effective strategy to merely tidy up your yard, instead of go for expensive landscape designs. The plants and landscaping functions you choose will probably be your personal style and never actually something the latest homeowners will like. Only bushes and fully developed trees should continue to be. Even so, you need to maintain your lawn searching clean.

The information acquired right here need to help to inform your long term property dealings. Use the details that is applicable best to you. You will end up rewarded in a huge way in the event you make time to turn into well informed regarding the intricacies of offering your property or land.

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Source: http://blog.thorsrubberhammer.com/2012/08/collect-information-ahead-of-marketing-your-real-estate-6/

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Romney turns to Ohio amidst distractions

COLUMBUS, Ohio (AP) ? Mitt Romney and running mate Paul Ryan look to shrug off the latest in a series of unwanted distractions when they face Ohio voters as the Republican presidential ticket for the first time.

The two men are appearing at a Columbus-area rally Saturday morning, less than 24 hours after Romney raised the discredited rumor that President Barack Obama wasn't born in the United States. The comment, and his efforts to explain it, overshadowed Romney's economic message as he campaigned near his Michigan birthplace on Friday.

The Ohio rally is expected to be Romney's final public appearance of the weekend ahead of the Republican National Convention in Tampa, Fla., where the former Massachusetts governor will formally accept the presidential nomination.

While GOP officials suggest they have momentum on their side heading into the crucial period, Romney and his party have faced tough questions in recent weeks on Medicare and abortion.

Now his joking reference to the president's birth certificate links him to the so-called birther movement and a wing of his party ? a combined 25 percent in an April Pew Research Center poll ? that says it either isn't sure or doesn't believe Obama was born in the United States.

Earlier in the week, Romney caused another stir by declaring that big business was "doing fine" in the current struggling economy in part because companies get advantages from offshore tax havens.

Still, polls suggest that the presidential contest is essentially a tossup as Obama struggles under the weight of the nation's weak economy.

The president's re-election campaign has pushed voter attention away from the economy in recent weeks, particularly after Romney's selection of his running mate, Ryan, the architect of a controversial budget plan that would transform Medicare into a voucher-like system for future retirees.

Democrats have also seized on Missouri Senate candidate Rep. Todd Akin's recent suggestion that women's bodies can prevent pregnancy in cases of "legitimate rape."

The congressman announced Friday that he would not leave his Senate contest despite overwhelming pressure from Romney and top Republican officials.

Romney made his birth certificate remark at a large outdoor rally in Michigan, where he grew up and where his father, George, served as governor. He told supporters that he and his wife, Ann, had been born at nearby hospitals.

"No one's ever asked to see my birth certificate. They know that this is the place that we were born and raised," Romney said.

The crowd of more than 7,000 responded with hearty laughter.

Obama campaign spokesman Ben LaBolt swiftly denounced the remark, saying Romney "embraced the most strident voices in his party instead of standing up to them."

Romney was asked about his remark in a CBS interview later in the day.

"No, no, not a swipe," Romney said. "I've said throughout the campaign and before, there's no question about where he was born. He was born in the U.S. This was fun about us and coming home. And humor, you know ? we've got to have a little humor in a campaign."

The authenticity of Obama's birth certificate has been questioned by some Republican critics who insist Obama is not a "natural-born citizen" as required by the Constitution. Obama released a long-form version of his birth certificate last year as proof that he was born in Hawaii in 1961.

But conservative questions have lingered. And Romney has declined to condemn such questions, particularly from prominent donor Donald Trump.

The Obama campaign released a web video Friday night featuring Romney's remark and declaring that, "America doesn't need a birther-in-chief." Democrats intend to keep the pressure on as the Republican convention gets under way.

Obama was spending the weekend at Camp David, the presidential retreat in Maryland, as Republicans began gathering in Tampa for their convention. But Democrats were planning to counter Romney's message throughout the week.

Reaching out to young voters, a key component of his 2008 election, Obama was making stops in the college towns of Ames, Iowa, Fort Collins, Colo., and Charlottesville, Va., on Tuesday and Wednesday.

Vice President Joe Biden canceled plans to give a speech in Tampa on Monday, a short distance from the convention site, to help ensure emergency officials can focus on Tropical Storm Isaac. But he is expected to travel on Tuesday to Orlando and St. Augustine, Fla.

Shortly after Ryan gives his convention address on Wednesday night, first lady Michelle Obama is set to appear on CBS' "Late Show With David Letterman," offering a counter to the Republican message. The high-profile events are paired with a number of smaller gatherings around the country by Democrats aiming to attract female voters and a bus tour with party activists in Ohio, Pennsylvania and Wisconsin.

Obama campaign deputy campaign manager Stephanie Cutter said the president's team was "not going to cede four days of this campaign just because of a party convention."

Source: http://news.yahoo.com/romney-turns-ohio-amidst-distractions-072025970.html

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Total Vibration ? Blog Archive ? Simplifying Health Insurance And ...

Keep in mind that coverage for maternity care must be added to your health insurance plan before you become pregnant. You do not want to be without maternity insurance because it will cover important things such as having an ultrasound, prescriptions, delivery, hospital stays, prenatal visits, and more maternity care.

Do not be afraid to make changes to your current plan or to switch to another one. Your needs will change as time goes on; for example, you may want to add maternity coverage if you are planning to have a baby soon. It is important to adjust the plan as often as you need to in order to make it work for you.

Don?t let your old insurance lapse before your new insurance kicks in! At worse, you can sign up for the Consolidated Omnibus Budget Reconciliation Act (COBRA) to make sure that the insurance you had with your employer will continue to be available when your job ends and you?re laid off.

If you are employed at any job in the country, take full advantage of your employer?s insurance policy. Because of the recently passed healthcare legislation, every employer now has to offer insurance to employees. It might be a bit costly, but it?s far more affordable to go through your employer for coverage.

You may want to consider a health savings plan. This is perfect for someone who doesn?t have to go to the doctor all that often. It also works great if you have a high deductible. You save money in your account each month and then if you do need it, it is there for you to use.

Avoid cigarette smoke, excessive drinking, and being overweight! These factors affect the amount you will pay for coverage. When it comes to health insurance and spending too much on premiums, co-pays, and deductibles, the most obvious and easiest way to save money is to stay healthy.

Check with your state to find out if you qualify for government health insurance or some type of subsidy for health insurance. Some states offer health insurance plans or subsidies for low income families or for children that come from low income families. Check out all your options to see if this applies to your situation.

If you?re self employed and looking for health insurance, you may find that an individual health plan is cheaper than a group plan. Group plans often cost twice as much as individual plans, since they have to cover everyone, regardless of health status. If you?re in good health, an individual plan may save you money.

Make your insurance policies overlap. If you are leaving one health insurance company for another, you will want to make sure you do not end up in a period of not being covered by anyone. Have the date of the new policy start before the end of the old policy.

If you have more than one health insurance plan, keep track of which one is billed first. Some people have multiple health insurance plans. This can be handy. However, it is important to keep track of them. Make sure you know which insurance plan is your primary plan and which is the secondary.

If a representative from an insurance company asks you a question you do not know the answer to, you should refer them to your medical record. Do not guess an answer or provide an incomplete one. Chances are, your approximate answer will not match what your record says, and you will get in trouble when your insurance company notices it.

As long as you are still breathing, you are at risk of being injured. Whether it be walking in the street or using the stairs in the parking garage, being injured is a costly venture when your health is not insured. It is not worth the risk to save a few dollars by not having health insurance. You will end up paying much more, in the end.

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Source: http://blog.thorsrubberhammer.com/2012/08/simplifying-health-insurance-and-making-good-purchasing-decisions/

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Simple Thank You Page Creation Tips And Tactics Disclosed | ODDP

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One of the best ways to prepare your body to ...

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The foods that you eat will be one of the ...

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In the world of online gaming, it does not matter ...

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Everyone will age in years but you don't have to ...

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Would you love travelling to vintage car shows throughout the ...

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automotive

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With the spikes in fuel prices, and the possibility of ...

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While the economy still is struggling, you may still want ...

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Whenever you turn on the TV these days you will ...

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You'll find vehicles of every make, model, and condition as ...

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In order for your car to be running well for ...

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One vital component to protecting your vehicles is keeping the ...

Change Your Vehicle To Electric And Help Protect The Environment

There are numerous reasons why you want to convert your ...

Hybrid Vehicles: The History

Japanese car manufacturers have found an excellent way to deal ...

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Due to all of the energy news on the TV ...

Hybrid Replacement Power Cars: Automobiles of the Future?

Because fuel prices continue to go up, people will continue ...

The Porsche Boxster Is Without A Doubt Not A Family Automobile

First released in 1996, the Porsche Boxster is reputed to ...

Regular Checking Of Your Automobile?s Platforms Minimizes Problems

Although there are components in your car to help you, ...

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Daily driving can be hard on your car even if ...

The Importance Of Your Vehicle?s Electrical Process

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With rising fuel costs, many of us are looking for ...

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Avoid Vehicle Crashes: Pay Attention

Many people assume that they will definitely not get into ...

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Going on lengthy car rides is more nerve-racking than normal ...

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Your goal in living green is to protect the earth. ...

Should A person Purchase A New Or Used Car or truck?

There are many things to consider when buying a car. ...

Look At This Before You Purchase A Second Hand Vehicle

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The Most Economical Car For 10000-15000 Dollars

If you are interested about buying a new car with ...

You Ought To Develop An Ear For The Dialect Your Vehicle Speaks

Running a car is often a lot of fun, or ...

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All of us run across car trouble every so often. ...

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Your Vehicle Will Probably Work Better When You Take Care Of It

On the list of least read books you have is ...

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Believe it or not, but buying a recreational vehicle can ...

business

Video Marketing ? Taking it Step by Step To Success

Have you tried video marketing? It is an excellent way ...

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Creating engaging content for your website or for promotional purposes ...

How to Make Good Direct Mail Campaigns that Do Well

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Why Business Cards Matter ? Inside Tips Revealed

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Direct Marketing Suggestions from the Experienced

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How To Reduce Networking Mistakes

Hey, you don't need a suit and tie to take ...

Building Your Business Faster With Effective Branding

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Business Negotiation Tips that Work

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How and Why You Should Build Your Brand

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Teach Your Audience to See You as an Expert

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Spyware Remover Programs in 2012 ? Can You Spot The Best Ones?

It's a smart idea to get a spyware remover program, ...

How To Effectively Engage In Self Promotion

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Using Facebook for Business Building ? What to Do and How to Do It

If you have been reluctant to do anything on Facebook ...

3 Ways To Fix Site Conversion Problems ? Tips And Tactics You Can Use

In this article, we are going to show you three ...

Gathering Business Intelligence On Your Competitors ? How To Do This Effectively

In order to get your lead on the competition, especially ...

3 Ways to Succeed in Small Business

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Improving Your Business Consulting Through Superior Knowledge

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Tips for Success with Any B2B Telemarketing Campaign

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Improving Your Bottom Line Using The Benefits of Customer Feedback

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Initial Steps To Successfully Market As An Online Freelancer

Anyone who has ever tried to do freelancing, selling a ...

Establishing An MLM Business Is Not Something That Everybody Can Do

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Learning To Crush it With Email Subject Lines

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Rockstar Copywriting ? Tips And Tricks From Unlikely Pros

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3 Simple Keys to Good Copywriting

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How To Find Prospects And New Clients

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Creating and Launching a Money Making WSO

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The Ups and Downs of Product Creation

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communication

Laying a Strong Foundation for Success When Working with Your Web Designer

It doesn't matter what kind of niche you're targeting, as ...

Things You Should Take Into Account Before Purchasing A Vtech CS6219-2 Cordless Phone

If you're in the market for a new cordless phone ...

computers and technology

Get Off Of That Laptop and Head Into The Real World

As someone who is in Internet Marketing, you are probably ...

How to Choose the Best Spyware Removal and Virus Checker Program

Does any one really want to have spyware around? Unfortunately, ...

Sony Vaio EC Notebook ? The Best And Worst Features Of This Product

Notebook computers are all the rage, and Sony has come ...

A Thorough Review Of The Apple MacBook Pro Winter 2011 Notebook

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Asus Eee PC 1215N Notebook ? An Objective Review

The Asus Eee PC 1215N Notebook is one of your ...

Here Are A Few Reasons Why You Should Get The Acer Aspire One Notebook

People that are looking for functionality in a notebook computer ...

Is Blogging To The Bank 3.0 Worth The Money?

There are millions of people out there just like you ...

A Run-Down of the Top-Notch Registry Cleaners Available Today

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The Best Laptops For 2012 ? See What Made The Cut

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How To Find The Best Firewalls Of 2012

When you are getting a firewall to protect your computer, ...

Easy Ways To Choose One Of The Best Desktops For 2012

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When It Comes To Being Environmentally Friendly Here Are Several Good Ideas

Loads of men and women recycle, but there are other ...

Some Tips On Recycling Your Computer

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Manage Your Time And Boost Your Productivity Using ManicTime

Success in both business and personal endeavors will frequently be ...

Arrange Your Closet Using Computer Programs

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What The Heck Is That Programmed Gearbox?

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Western Digital My Passport Essential SE -a Complete Review

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When Investing In Solar Energy Make Sure It Is A Worthwhile Investment

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How to Get Your Windows 7 to Run More Quickly

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Optimize Your Windows with The Following Guidelines

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Water To Gas Development: Can It Become Widespread?

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entertainment

Entertaining And Exciting Electric Powered RC Cars

Amusing And Stimulating Electric RC Cars If you happen to ...

Enrich Your Car Journeys With Accessories

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Wise Personal Behavior When Scuba Diving Is A Must

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finance

Is It Wise To Invest In Alternative Energy?

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Popular Home Improvement Tips and Helpful Hints

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How To Navigate The Domain Investing Minefield

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An Introduction to Home Security Solutions

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How to Transform Your Website Into an Authority Site

Your market will respect you and give you proper credence ...

Generate One Way Backlinks with the Innovative and Consistent Techniques from Linkvana

Linkvana sis the best reviewed one way link builder that ...

A Quick Review of GetResponse

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Help save Your Finances And Your Health By Planting A Vegetable Garden

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Utilizing Your Content Marketing Efforts to Your Advantage

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Effective Budgeting Tips to Control Your Finances

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Automobile Crashes ? Where To Start After Being In One

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Affordable Home Decorating Ideas

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Personal Finance Software -Which One Should You Use?

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Does Aweber Live-Up To The Image?

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Proven Strategies To Earn Impressive Profits with Your Internet Business

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food and drink

Health & Fitness -Tips For Getting the Results You Want

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Consume Green Tea To Lose Weight Finally

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The Alkaline Cookbook Is What We Are Going To Be Looking At In This Post

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A Bit of Basic Common Sense is All It Takes to Lead a Green Life

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Locally Grown Natural And Organic Foods Can Make A Large Difference For Our Environment As Well As Your Health

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Top Reasons Why You Need To Plant Your Own Vegetables

The concept of being completely self sufficient and self sustaining ...

Consume These 14 Superfoods to Go Green for Optimal Health

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Food4Wealth ? Understand How To Produce Your Own Organic Food

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Exactly how Wholesome Is An Organic Garden: Find The Truth Now!

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Deciding To Just Buy Organic And Local Food Can Help Our Planet

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Your Yard Can Help To Feed Your Family

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Consumers Shopping for Organic Food Has Risen A Lot

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Finding Designer Watches That You Will Love ? Strategies Unveiled

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Why Green Tea Helps You Lose Weight ? Tips You Need To Know

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How Parents Can Encourage Their Children Achieve Healthy Weight Loss

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Raising Healthy Kids ? How To Do It The Proper Way

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Is It Smart To Use Water With Gas To Run Your Car

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How to Improve Your Health by Eating a Better Diet

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The Many Ways Aloe Vera Juice Can Help You

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Healthy Weight Loss with Maqui Berry

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The Best Weight Loss Plan Include Organic Foods

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Your Teeth And Gums Can Be Taken Care Of Better With Natural Means

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The Best Coffee Makers on the Market ? Make One Yours Today

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health

Losing A Few Pounds Does Not Have To Be A Chore In Fact It Can Be Pleasuarble

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Facts About Losing Weight with the Paleo Diet

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Take Your Training To Another Level

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Things to Consider When Container Gardening

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Healthy Teeth ? How To Make Sure That Your Kids Have Them

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Care For Your Skin With Techniques That Are Powerful Yet Simple

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Over-the-Counter Weight Loss Solutions

The weight loss industry is huge, which means there will ...

Improving Your Fitness ? Don?t Let Obstacles Get in Your Way

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The Best Diet Program Can Be Found

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Mistakes to Avoid That Can Reduce Your Garden?s Success

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The Truth Revealed About The Ab Circle Pro

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Sunless Tanning Secrets To Help You Look Perfect

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Easy Ways To Be Healthy While Working Out

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Healthy Eating Tips To Give Your Body What It Needs

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The Ice Cream Diet Revealed For What It Is

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Senior Citizens! It?s Never Too Late to Get Fit

Millions of people are injured each year during workout sessions ...

Eating a Low Carb Diet is Easy

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What Are The Health Benefits Of Adding A Green Drink To Your Diet?

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Green Living Battles Sickness ? Green Tea Needs To Be Part Of Your Diet

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Effective Smart Body Building Tips ? Get Fit Starting Today

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internet and business online

In The Following Paragraphs We Are Going To Be Looking At The Unstoppable Affiliate

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One Particular Article Will Go A Considerable Ways On The Web

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A Business Blog Is Important For The Success Of Your Internet Business

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There Are Loads Of Different Methods To Get Traffic But These Approaches Aren?t Ordinarily Thought Of

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Web Marketing Trends ? Follow Them To Grow Your Company

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Make Your Online Business Thrive By Using Article Marketing

A core aspect of online marketing is becoming visible to ...

Steps To Building Your Very Own Web Presence

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How To Avoid Internet Business Mistakes By Using Leverage

All online businesses have experienced the frustration of committing mistakes ...

The Right Way to Write Quality Web Content

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How And Why Your Offline Business Should Blog

Blogging is one of the most important things your business ...

Learn and Apply These List Building Methods if You Are Serious

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Dropshipping and Marketing Physical Products Online ? How to Have an Easier Time of it

When it comes to a dropshipping business, you are not ...

The Rewards of Affiliate Marketing Are Powerful and Unique

Affiliate marketing existed long before the Internet was invented so ...

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