Learning About Emotional Freedom Technique ... - Health and Fitness

If you have been looking for an effective form of treatment to stay away from depression, fatigue, fear, anxiety, or any other emotional complication, you can trust emotional freedom technique (EFT). This non-invasive and easy-to-practice form of alternate healing is slowly but steadily gaining popularity among people from all parts of the world, irrespective of the age or gender.

Before we read any further, it is important for us to note that the discovery statement of EFT is ??The cause of all negative emotions is a disruption in the body?s energy system.? Emotional freedom techniques relieve emotionally painful or disturbing past by using the memory as a reference and addressing the true cause of the memory, which is a disruption in the energy system of the body.

The fact that EFT can be conducted over the phone and promotes physical and emotional health means that it is one of the easiest and most accessible ways to get rid of the ?emotional baggage of the past.? It is worthwhile to note that EFT is commonly used to provide relief to individuals suffering from physical and emotional complications such as anger, driving, public speaking fear, pain, career blocks, grief, trauma, and guilt.

The fact that emotional freedom techniques are free from side effects is one of the biggest reasons why it has been in use by physicians, therapists, and even psychiatrists to treat their patients. The technique is a part of the cluster of therapies that come under the category of energy psychology, which is nowadays redefining the use of therapy in healing.

During execution of the technique, the EFT expert makes use of tapping by fingers and positive affirmations for releasing blocks in energy systems of the body. The process is all about gently tapping on the acupressure points along the meridians and emphasizing on the negative emotions to remove them with positive affirmations. Once the blocks are removed, energy within the body moves freely and the patient (individual on whom EFT is practiced) experiences physical and emotional relief. It is surprising but true to know that EFT has actually helped many individuals get rid of past traumas and fears and the attained results are permanent in nature.

I hope that this information on emotional freedom technique (EFT) would have proved to be a good source for clearing all your second thoughts about EFT and its usefulness. It is also believed that this piece of information will help you get and stay healed and give your best to yourself, for yourself.

James Goodridge is an expert columnist for many health journals and authored sites. The beauty of James? writing lies in his ability to connect with his readers almost instantly, making it easier for them to ingest the same in their daily schedules as well. Get access to qualified information on emotional freedom technique (EFT) by accessing Re-Create Life ? EFT. For more articles on EFT training, you can visit http://www.re-createlife.com/

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