gma news: Blinking for Better Eye Health | Ididf Health & Fitness ...

For better eye health and prevent eye problems, try just flashes slowly and often. Blinking increased the tear film that protects and lubricates the eye. The first layer of your eyeball and provides a surface for the second layer to stay in place. Both thin layer of tears but nourish the cornea with minerals and moisture. The third layer of tears, a little oily in nature, maintaining a second layer of evaporation and lubricates the eyelid and eyeball. Flashes slowly flash optimal level, every two to four seconds, about 15 to 30 flashes per minute. This may sound extreme and difficult, especially when working at the computer or trying to play video games or watching movies, but quickly became an unconscious habit when consciously practiced for some time.

Better eye health is promoted by frequent blinking, according to an eye specialist. Contact lenses to avoid frequent blinking, eyelid recognizes as foreign and contact lens surfaces interfere with natural moisture that occurs with frequent lightning, which usually prevent eye problems.

In addition, in certain classes of yoga and meditation teachers teach students to fix their gaze on a candle or flash and limits. However, it has not been demonstrated as hot finished disrupt the beneficial effects of meditation practice. Eye problems can be prevented and reduced by closing the eyelids gently as possible. For example, if you do not need your vision for a while, like during commercials on TV, close your eyes. In addition, when working on the computer, which can be a strain on the eyes, some people blink less often, or forget to blink. Get used to take frequent breaks and eyelids close enough vision as often as every 15 minutes.

This simple habit can cause less eye problems and eye health is better overall.

Other simple activities that go with developing the habit of frequent blinking for better eye health and reduce eye problems, which palming, part of the famous Bates method for restoring eyesight naturally. Just rest your elbows on the desk or table, and covered his eyes gently with the palm of the hand. Continue to flash until the rest of your palms on the eyes. Keep your hands resting on the cheekbones to avoid pressure in the eyelids too hard. This is a very good exercise to try on a regular basis, especially after a long period to look at computer screens. Remember to keep flashing.

Blinking slowly and more often can reduce the number of common eye problems, improve the overall health of the eye, and even lead to better vision. Combined with a relaxed mind, rest your eyes are like palming exercise, and take a break from wearing contact lenses (and even when glasses are not absolutely necessary), can improve vision and overall health of the eyes and Eye problems can be increased reduced or eliminated, while blinking more often.

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